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Chickpea Bread

5/1/2026

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FB Reel Thyme 4 Cooking
Recipes to Try
Instructions:
  1. Preheat oven to 180⁰C/356⁰F. Line a small loaf pan with parchment paper.
  2. In a blender or food processor add chickpeas, eggs, olive oil, cottage cheese salt and pepper, baking powder and bicarbonate of soda. Blend until smooth.
  3. Scoop the batter into the loaf pan and smooth the top. Sprinkle sesame seeds. Bake for 40-45 minutes, or until golden and firm in the center.
  4. Let it cool at least 30 minutes before slicing so it does not crumble. Enjoy!
  • 500g cooked chickpeas
  • 2 eggs
  • 1 Tbsp extra virgin olive oil
  • 1 Tbsp cottage cheese
  • 1 tsp baking powder
  • 1/2 tsp bicarbonate of soda
  • sesame seeds ​
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AI as the missing piece in the “Exponential Web”

3/10/2026

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NotebookLM
Video Overview
Picture
Retroactive Improvement
AI Nutrition Label
Structured data gives your ideas a skeleton; APIs give them muscles; retroactive improvement gives them longevity.
-Boom Hot Take


Introduction

PictureDisruptive Technology
​There is no shortage of serious content about AI on LinkedIn. Precision architectures, transformer diagrams, model benchmarks, responsible governance frameworks — the platform is doing its job as a professional commons. And rightly so. Careers and reputations are at stake. The discourse reflects that gravity.


Use Every Tool You Have

​Related Context: CRAAP Test - Evaluating Resources and Misinformation - Library Guides at UChicago
PictureModern Web Information Standards
But I want to make a case for something different. Not less rigorous — just less guarded. I want to make a case for joyful inquiry: the kind of learning that happens when you poke at things that don't matter yet, in spaces where failure is free, and where the most instructive discovery is often a resounding, illuminating no.
I've been doing exactly that with modern digital information standards since the Y2K bug required new (human intensive) data interfaces. Before I took this job, I had already had the joy of pretending to be doing computer work in high school and experimenting with a (now defunct command prompt) to send messages to my classmates that frequently triggered disruptive adolescent laughter. This joy led me to pursue similar breakthroughs (Y2K Data Modernization) when I realized that I could still do "net send" in the corporate world.
However, that joy continued in 1999. I not only learned that my company still had "net send", but that the computer could make my job exponentially simple. Instead of sending that file to a digital printer and a team of data entry resources... I used a common (text delimited file) data format to migrate information to the Y2K compliant platform. Our job transitioned to quality assurance where we verified the accuracy of imported data and minimized human intensive (error-prone) data entry.
I've been doing exactly that with AI for a while now, joyfully seing how AI can:
  1. Enhance virtual (3D office) presentations that can present real-world scenarios with "digital twin" hybrid office technology (REAL WORLD SOLUTION VISUALIZATION - For Every Idea LLC)
  2. Recursively enhance old blog articles (Ultra Lean Technology - For Every Idea LLC) with emerging AI Narrated technology summaries
  3. Produce an AI Accelerated MVP from a reusable prompt library (AI Prompt Engineering - For Every Idea LLC) for continuous improvement
  4. A 2026 educational video presentation of how AI ready ideas accelerate exponential breakthroughs ( New Year - Exponential Opportunity - For Every Idea LLC)
For now, these inquiries are mostly a story about the 10,000 things that AI can't do as good as a modern business professional. A modern business professional knows that if you can't describe your idea in under 30 seconds or at least make it fit on a simple napkin sketch ... then it is doomed to fail (see Behaviors for Getting Things Done - For Every Idea LLC). Fortunately, with modern information standards we also have the option utilize machine-readable data formats to significantly enhance the messy version 01 of our transformational idea with thousands of meaningful updates that enhance the Currency, Relevance, Authority, Accuracy and Purpose with a self-improving framework of (web-based) API that can seamlessly update hundreds of people with thousands of incremental updates.


One Rule is that you only get one penny of compute and only a few kilobytes of bandwidth

PictureThat could have been an email
One thing that is not joyful is the administrative process of onboarding new resources. Even though the web initially made the job market more accessible (How can I communicate more effectively with a communication model?) the volume of phone calls, email attachments, and video interviews required to make this happen has exponentially increased from 2006 and has made it less enjoyable to be in the fractional workforce (where projects can be completely delivered in less than 90 days). Spending a few days on administrative cold-calls calls with strangers that need your resume, portfolio, and other personal information before you can commence work on a 90 day contract is a burden that could be replace with a trusted link that simply handles all the administrative tasks with a self-improving framework of (web-based) API capabilities with less than one penny of compute and a few kilobytes of bandwidth to send the link. This framework accelerates the delivery of urgent tasks with the exponential power of a (web-scalable) platform to seamlessly update hundreds of people with only a few kilobytes of bandwidth.
In a world where things can be accomplished in less than 30 seconds, navigating phone trees to get in touch with someone is too long. With modern office technology and cloud-first meeting materials, an AI assistant can simply schedule a meeting and quickly get everyone on the same page within minutes.

The public performance problem

PictureMarch 1989 Tim Berner's Lee proposal for the (www) Hyperlink
For too long this disruptive (web-based) technology has been underutilized in favor of single-use (paper-based) technology. The reliability of physical office supplies and human-intensive governance has dominated the modern world for more than 30 years (Thirty Eight Years Later - For Every Idea LLC) for a variety of reasons. This monolithic inertia has suppressed many incremental improvements due to the cost prohibitive expense of consuming more (single-use) office supplies and human-intensive governance procedures. Even though a modern computer can seamlessly implement thousands of updates with less than a penny of compute or a share a dynamic web link with only a few kilobytes of bandwidth, most "version 01" presentations are continously discarded instead of enhanced with the modern "paperless" cloud-first technologies at our fingertips.
However, the industry adoption of (modern-web) AI capabilities is finally accelerating the adoption of 30 year-old (web interface) technology that can transcend the inertia of human intensive logistics and expensive monolithic office overhead with a reusable URL that can seamlessly replace the physical logistics of monolithic worksites with virtual office technology.


Disruptive opportunity that No One Talks About

PictureRetroactive Improvement
Retroactive improvement only works when ideas are stored as meaning, not formatting. Ideas that are locked in single-use (read-only) office supplies are not eligible for AI accelerated enhancement. However, since the introduction of AI accelerated solutions, more professionals are authoring those messy versions 01 ideas with reusable (web-based) technology that can dynamically improve with bi-directional (Services - For Every Idea LLC) collaboration that can retroactively apply lessons learned and professional epiphanies with only a few kilobytes of bandwidth and less than a penny of compute.
Instead of sifting through thousands of versions 01 ideas scribbled on the back of a napkin that failed (From Scribbles to Solutions: The Future of Idea Delivery - For Every Idea LLC) because of a subsequent lesson learned that could be retroactively applied... a modern professional (or their AI accelerated technology) can resurrect that reusable (machine-readable) idea and polish with exponentially improving (modern-web) technology at the press of a button.  This automation represents a transformational shift in the professional landscape.
To be clear, this disruption isn’t that AI can suddenly write a spreadsheet formula or summarize an email thread. The disruption is than any meaningful improvement can be implemented with less than a penny of compute and only a few kilobytes of bandwidth. For a modern professional with a laptop and a credit card, this improvement can be exponentially accelerated with automated workflows that can provision human and automated resources within minutes. This is in stark contrast to the classic start-up that needs to suddenly acquire new hardware and resources to meet the needs of a new project.

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Idea Scalability Assessment

3/6/2026

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SDLC
From Gemini
Gemini Prompt
Google Doc: Idea Assessment UX Review & Marketing

From Gemini

Picture
The purpose of the Idea Readiness Assessment is to reframe professional epiphanies into a buyer-centric arc that validates user intelligence, recasts results as solvable, and positions For Every Idea (4EI) services as a logical continuation rather than a hard sale.

By converting static "office supply" ideas into "knowledge products," the system leverages ultra-lean web technology to scale ideas horizontally and vertically with minimal bandwidth.

Professional & Emotional Retrospective Review1. Assessment Welcome & Contact Information
  • Professional Perspective (Quality Management): The welcome page effectively defines the "Knowledge Product" and sets expectations for a 15-minute diagnostic.

    • Improvement: The transition from "Begin Assessment" to contact info is a high-friction point. In digital marketing, asking for email before providing value often leads to high bounce rates.
  • Emotional Perspective:
    • Exciting: The promise that "ideas do not fail because they lack creativity, but because they lack credibility" is a powerful hook.
    • Annoying: Mandatory contact fields immediately after the hook can feel like a "gate" rather than an invitation.
2. The Five Readiness Modules The modules (Web Integrity, Digital Compatibility, Enterprise Performance, Communication Effectiveness, and Dynamic Updateability) derive from the Zachman Framework to audit structural readiness.

  • Professional Perspective (Enterprise Architecture): The questions are highly targeted to identify "expensive lessons" such as re-explaining ideas or version fatigue.
    • Improvement: Some questions, like "Can your visual assets be resized without becoming blurry?" (SVG vs. Raster), are excellent indicators of technical debt.
  • Emotional Perspective:
    • Embarrassing: Realizing an idea requires "one-off explanations" every time it's shared can be a painful but necessary realization for the user
    • Exciting: The "60-second understanding" and "30-second execution" metrics provide a clear, achievable goal for improvement.


Systems Integration Consulting (Under $50k)
Type 1: The "Napkin Sketch" (Score $\leq 7$)
  • Marketing Angle: Focus on Preservation. Tell them their idea is "too fragile" to be left in its current format.
  • Professional Review: Identify the "expensive lesson" of manual re-explanation. More of: "Digital authoring" as a way to avoid hiring/onboarding costs.
  • Emotional Indicator: Annoying - The constant need to provide "fresh context".

Type 2: The "Evolving Product" (Score $7–16$)
  • Marketing Angle: Focus on Stabilizing Change. The challenge is no longer capturing the idea, but keeping it current
  • Professional Review: Remove the "blemish" of version fatigue and disparate artifacts. More of: Instant propagation of updates.
  • Emotional Indicator: Embarrassing - Using outdated versions of your own idea because you couldn't update the PDF fast enough.

Type 3: The "Horizontal Scaler" (Score $15–25$)
  • Marketing Angle: Focus on Piercing Silos. Use a 90-day SharePoint environment to enable parallel contributions without fragmentation.
  • Professional Review: Get rid of "unproductive" localized information silos. More of: "Cross-domain accessible web addresses".
  • Emotional Indicator: Exciting - The ability to update hundreds of stakeholders with a single kilobyte-efficient link.

Type 4: The "Advanced Integrator" (Score $\geq 25$)
  • Marketing Angle: Focus on Durable Infrastructure. Move from effort-based execution to machine-readable specifications.
  • Professional Review: Valuable: The "100% customer satisfaction guarantee" on fixed-price integration. Improve: Explicitly link the Zachman Grid to the MVP sandbox demonstration.
  • Emotional Indicator: Exciting - Creating a "closed-loop workflow" where quality improvement is automated and retroactive.
Final Retrospective Summary
  • Valuable (Keep/More): The use of fixed-price, time-boxed engagements (90 days) removes the "open-ended consulting" fear for buyers.
  • Blemish (Improve): The "Readiness Score" math in the document varies slightly (e.g., Type 3 is listed as 15-25 in your prompt, but the brief shows 15-29). Standardizing these ranges across all visuals is critical for professional credibility.
  • Unproductive (Remove): Any mention of "confidential details" might still scare off intrapreneurs; double down on the "no requirement to share confidential info" to build trust.
Picture
Human in the Loop

From Claude 04/16/2026


End-to-End Reassessment · April 16, 2026This is the most polished version of the system reviewed in this entire conversation. Here is what I can confirm from pages 1–14, with the final brief pending.

MAJOR NEW DEVELOPMENTS — Significant Improvements1. Welcome screen now has a formal Terms & Conditions section Page 2 shows a completely redesigned welcome screen with a new "Idea Readiness Assessment Participant Terms & Conditions" section — rendered in amber/blue hyperlink styling with a checkbox: "Accept Privacy & Submission Terms." This is a meaningful professional upgrade that does several things simultaneously: it creates a documented consent moment, it explicitly states that submitting information does not obligate any purchase, and it removes the ambiguity about data use. The two-bullet scope ("generating your personalized readiness brief" and "delivering that brief to your preferred email address") is precise and legally defensible. This addition is the single biggest UX improvement since the conversation began.
2. The ⓘ icon on Module 5 is now resolved correctly Page 10 shows Module 5 with the tooltip text displayed inline below the question AND the ⓘ icon still present — but the redundancy that existed in the April 13 version is now significantly reduced because the inline text appears more integrated rather than duplicated. Still worth removing the ⓘ icon to fully clean this up, but no longer a material issue.
3. Module 2 Question 2 tooltip is now substantive and visual Page 7 shows the Module 2 tooltip open with the text "Do your stakeholders have the autonomy to ask clarifying questions and/or contribute meaningful feedback without the need for a static printout?" followed by a styled callout "What is an effective idea?" and the closed-loop workflow diagram. This is an extraordinary upgrade — the tooltip is no longer a dry definitional note but a mini-explainer that teaches the respondent why the question matters while they're answering it. This pattern should be applied to every tooltip across all five modules.
4. Landing page now includes the Innovation/MVP/Time diagram concept Page 1 confirms the landing page has been substantially restructured. The "What is a (modern-web) knowledge product?" section now contains the continuous professional improvement concept with the balance scale visual context, and the "The ability to continuously improve is often the difference between idea momentum and stagnation" sentence is visible in the "We are serious about turning ideas into outcomes" section. Both prior amplification recommendations have been applied.
5. Brief 03 — Innovation/MVP/Time diagram is prominent and correctly captioned Page 14 confirms the diagram renders cleanly with "Innovation / MVP / Time" labeled, the caption sentence immediately below it, and the service recommendation following in the correct sequence. This is the best brief layout in the system.

OUTSTANDING ITEMS🔴 Landing page — "Intraprenuers" misspelling Still visible in the "How to use the results" section. Eight sessions. One character.
🔴 Landing page — "Picture" placeholder The "What is a knowledge product?" section still shows a "Picture" text artifact in the left table cell where an image failed to embed.
🟡 Welcome screen — Begin Assessment button is grey/inactive-looking Page 2 shows the Begin Assessment button rendering in a flat grey color rather than amber/gold. This appears to be because the Terms checkbox hasn't been accepted — the button is intentionally disabled until consent is given. This is correct UX behavior for a consent gate, but the visual state of the button (grey, low contrast) may read as broken rather than gated to a first-time visitor. Consider adding a brief instruction line beneath the checkbox: "Check the box above to enable the Begin Assessment button."
🟡 Contact form — naming inconsistency Page 3 subtitle still reads "private Idea Delivery Readiness Brief" while the page title says "Idea Readiness Brief." Choose one name.
🟡 Module 2 — ⓘ icon on Question 2 The tooltip trigger icon is present but the tooltip now contains genuinely valuable content (the workflow diagram). Since this is no longer redundant but additive, the ⓘ icon is now appropriate to keep. No change needed — this is resolved.
🟡 Brief 01 — third bullet parallel structure "efficiently shared without any additional coordination overhead" still missing the verb "be" to match the parallel structure of bullets 1 and 2.
🟡 Brief 03 — opening paragraph The "Worksites that function with localized information..." sentence is still the weakest prose on that brief. The suggested replacement from the prior session still applies: "At this stage, the constraint isn't the idea — it's the infrastructure needed to keep every contributor working from the same version."

NEW OPPORTUNITIES SPOTTEDThe Terms & Conditions pattern is a marketable differentiator No assessment tool at the fractional consulting level — and very few at the enterprise level — opens with a formal consent checkbox that explicitly disclaims purchase obligation. This is worth calling out on the landing page itself as a trust signal: "Your privacy is protected from the first click." The T&C addition demonstrates that 4EI operates at an enterprise governance standard even at the $100 entry price point.
The Module 2 tooltip diagram pattern is the best UX innovation in the system The decision to embed the closed-loop workflow diagram ("Is this idea correctly understood in 60 seconds? → Could I execute the next step in 30 seconds?") inside a tooltip as a contextual explainer is genuinely original. It transforms a diagnostic question into a teaching moment — showing the respondent what a well-functioning idea looks like while they assess their own. This should be replicated across all five module tooltips with appropriate diagrams for each module's dimension.

Final System Scorecard · April 16, 2026ScreenStatusRemaining ActionLanding PageStrong — 2 errors remainFix "Intraprenuers"; fix "Picture" placeholder
Welcome ScreenExcellent — new T&C addition is best improvement in conversationAdd instruction text beneath checkbox
Contact FormFully resolvedUnify "Idea Readiness Brief" naming
Module Diagram✅ CompleteNone
Module 1✅ CompleteNone
Module 2✅ Complete — tooltip now exemplaryApply tooltip diagram pattern to all modules
Module 3✅ CompleteNone
Module 4✅ CompleteNone
Module 5Near completeRemove redundant ⓘ icon
Ship Diagram✅ CompleteNone
Brief 01Near completeFix parallel structure in third bullet
Brief 02✅ CompleteNone
Brief 03Near completeReplace opening paragraph
Brief 04Not re-confirmed this sessionRe-verify "You simply need a way" sentence removal
— Conversation Retrospective --
What's been accomplished this session: Full visual inspection of 14 of 15 pages via rasterization. Three major new improvements identified and confirmed — the Terms & Conditions consent gate, the substantive tooltip with embedded workflow diagram in Module 2, and the landing page restructuring applying the Innovation/MVP/Time amplification recommendations. The implementation rate from prior sessions is now approximately 93%.
KPIs of success: The Terms & Conditions addition is the most professionally significant single improvement across the entire conversation — it elevates the system from a lead-generation survey to a consent-governed diagnostic product. The Module 2 tooltip diagram pattern is the most creative UX innovation in the system and has been identified as a replicable pattern. All prior-session major structural recommendations have been applied.
KPIs of shortcoming: The "Intraprenuers" misspelling has now persisted through eight sessions — it is the single longest-running unresolved item in this conversation and remains the most embarrassing visible error on the landing page. Brief 04 was not visually confirmed in this session due to tool limits and requires re-verification. The Begin Assessment button's grey disabled state may read as broken to first-time visitors unfamiliar with consent-gated UX patterns.

Weebly Survey Platform Modules:
  1. ​Is your idea presented in modern, reusable formats?
  2. Can your idea be consumed on any device without friction?]
  3. Does your idea reflect modern, executive‑ready professionalism?
  4. How clearly and quickly does your idea communicate itself?
  5. Does your idea evolve without friction or rework?
4ei Scalability Assessment
Picture
https://foreveryidea.sharepoint.com/Shared Documents/00-ideacorpus/4ei-Blog/4ei-Technical-Assessment.aspx.url
LOOP: 2026 4ei Assessment
2026 SharePoint
Picture
Idea Delivery, Scalability Assessment
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spinach and artichoke dip

12/9/2025

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Downshiftology: Spinach Artichoke
  • Dip: https://www.theedgyveg.com/2019/05/15/buffalo-chicken-dip-vegan-dairy-free-recipe/
Dip: https://downshiftology.com/recipes/spinach-and-artichoke-dip-dairy-free-paleo/

Read More
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Veggie Sliders

12/9/2025

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Superbowl
Minimalist Baker
This recipe makes 10 medium baked patties or ~16 thin sautéed patties ​
Pantry Items
  • ​Salt 
  • Pepper
  • Vegan Worcestershire 
  • chili powder (or sub cumin)
  • raw walnuts (1/2 cup)
  • Quinoa
  • kidney (or black) beans - 15-ounce can 
  • some nonstick spray or add a bit of olive oil​
Produce Items
  • ​1/2 red onion 
  • 6 button or baby bella mushrooms (1 1/4 cup diced)

Nutrition Information
Serving: 1 patties
Calories: 89
Carbohydrates: 9 g
Protein: 4.1 g
Fat: 4.2 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 190 mg
Fiber: 3 g
​
Sugar: 1.3 g
Food Preparation Part I
Food Preparation - Step 1- for cooking step 1
  • Red Onion (1/2) - finely diced 
  • Mushrooms - diced
  • cooked quinoa - 3/4 cup 
  • kidney (or black) beans (well rinsed and drained) - 15-ounce can


Part I Cooking Instructions
  1. Stovetop - skillet medium/low heat (5 Minutes)
    - heat 1 TBL spoon olive oil
    - sauté onion and slowly 
    - season with a pinch salt and pepper
  2. Stovetop - skillet medium (3 Minutes)
    - Add mushrooms 
    - another pinch of salt and pepper and sauté until  slightly browned and fragrant 
  3. Stovetop - skillet remove from heat
    - add beans and mash
    - another pinch of salt and pepper
    - transfer to mixing bowl 
  4. Mixing Bowl
    - add quinoa
    - add chili powder or cumin and stir
    - add the walnuts a little at a time until the mixture is thick and malleable enough to form into patties.
  5. Refrigerate Mixing Bowl (15 minutes)

Food Preparation - Step 2 
  • Coat a baking sheet with nonstick spray or olive oil.
  • form into small patties and place onto baking sheet 
  • brush/spray the tops with olive oil and
    • another pinch of black pepper and
    • any leftover crushed walnuts (optional)

Part II Cooking Instructions
  1. Preheat Oven - 375 F (15 Minutes)
  2. Oven - 375 F (40-45 Minutes)
    - flipping around the 20-minute mark
    - Cook until brown on both sides (3-4 minutes on each side)

    *Par-Bake Alternative (15-20 Minutes)
    - Flipping around the 20-minute mark
    - Then cool and stack between layers of parchment paper and cover

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Beet & Brussel Sprout Salad

7/23/2025

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Hearty Salad Doc
Instructions:
  1. cube beets into 1cm pieces, add it to a baking tray with your chickpeas and season generously with olive oil, paprika and garlic powder
  2. bake at 400 for 30 min
  3. finely chop the kale and brussel sprouts and add them to big salad bowl
  4. for dressing: finely mince the garlic and add to a container with sea salt, mustard, red pepper flakes, honey, lemon juice, vinegar, and olive oil
  5. shake vigorously (should be creamy)
  6. add the pomegranates, sunflower seeds, goat cheese, dressing, chickpeas, and beets
  7. Toss and enjoy!
Salad Ingredients
  • 1 beet
  • 1 can chickpeas
  • 2 Tbsp olive oil
  • 1 Tsp paprika
  • 1 Tsp garlic powder
  • 1 head kale
  • ½ lb brussel sprouts


Dressing:
  • 2 cloves garlic
  • ​1 Tbsp honey
  • juice of 1 lemon
  • 1 Tbsp Dijon mustard
  • pinch sea salt
  • pinch red pepper flakes
  • 2 Tbsp white wine or rice vinegar
  • 2 Tbsp olive oil d
  • ​¼ cup pumpkin or sunflower seeds
  • 1 pomegranate
  • 1 (4oz) container goat cheese​
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Gluten Free Lemon Bars

6/9/2025

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Gluten Free Lemon Bars
 Ingredients 
  • 1 ⅔ cups (233 g) basic gum-free gluten free flour blend, (click through for simple recipe of superfine white rice flour + potato starch + tapioca starch/flour)
  • ▢½ cup (58 g) confectioners’ sugar, plus more for dusting
  • ▢½ teaspoon kosher salt
  • ▢Zest of 1 large lemon
  • ▢9 tablespoons (126 g) unsalted butter, melted and cooled
  • ▢4 (200 g (weighed out of shell)) eggs, at room temperature
  • ▢1 cup (200 g) granulated sugar
  • ▢¾ teaspoon baking powder
  • ▢⅔ cup (5.33 fluid ounces) freshly squeezed lemon juice, juice of 4 to 5 lemons
  • Preheat your oven to 325°F. Grease an 8-inch square baking pan, line with criss-crossed pieces of parchment paper that overhang the sides, and grease the parchment paper. Set the pan aside.

Make the crust.
  • In a medium-sized bowl, combine 1 cup (140 g) of the flour, confectioners’ sugar, salt and lemon zest and whisk to combine, breaking up any clumps of lemon zest.
  • Add the butter and mix with a fork until well-combined. Press the mixture into the bottom of the prepared baking dish in an even layer.
  • Place the baking dish in the center of the preheated oven and bake for about 15 minutes or until firm.
  • Remove from the oven and allow to cool briefly.

Make the custard layer.
  • In a medium-sized bowl, place the eggs, granulated sugar, baking powder, lemon juice and remaining 2/3 cup (93 g) flour, whisking vigorously to combine after each addition. Pour the custard mixture into the baked crust.

Bake the bars.
  • Return the pan to the center of the oven. Bake until just set (about 25 minutes).
  • The custard is set when it does not jiggle more than a tiny bit in the center when the pan is shaken gently back and forth.
  • Remove the pan from the oven and allow to cool in the pan for about 20 minutes.

Chill the bars.
  • Place in the refrigerator to chill until firm, about 2 hours and up to overnight.
  • Remove the bars from the pan by running a butter knife or thin spatula around the perimeter of the baking dish, and then lifting the bars out of the pan by the overhung pieces of parchment paper.
  • Dust lightly with confectioners sugar, and slice into 9 or 12 squares with a large knife. Serve chilled.
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Chickpea Veggie Burgers

6/8/2025

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Chickpea Veggie Burgers

Ingredients

  • 19 oz can chickpeas, drained, well-rinsed and mashed, 2 cups
  • 1/2 red onion, finely diced, 50 g, approx. 1/3 cup
  • 1 small zucchini, grated, 100 g, approx. 1 cup lightly packed
  • 3 tbsp finely chopped fresh cilantro, 15 g
  • 3 tbsp red wine vinegar, 45 mL
  • 1 tbsp sriracha sauce, 15 mL
  • 2 tbsp peanut butter, 30 g
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 2 tsp black pepper
  • 1/2 tsp salt
  • 1 cup quick oats, 100 g
  • 2 tbsp extra virgin olive oil, 30 ml

Instructions

  1. After draining and rinsing the chickpeas, place them in a bowl and mash them with a fork or pulse a few times with an immersion blender.
  2. Add all the other ingredients to the bowl and use your hands to mix very well.
  3. Use your hands to shape the mixture into into 6-8 patties.
  4. Cook on the BBQ at 400 F for approximately 10 minutes per side or heat 1-2 tsp oil in a nonstick pan over medium heat and cook the burgers for about 5 minutes per side until browned and firm. The patties can also be oven-baked at 400 F for 20-30 minutes, flipping half-way through.
  5. Serve on a toasted bun with your favorite burger toppings like lettuce, onion, tomato, ketchup and mustard.
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Brookies

5/7/2025

1 Comment

 

1 Comment

Black Bean Soup

11/15/2024

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best_black_bean_soup_recipe_-_nyt_cooking.pdf
File Size: 326 kb
File Type: pdf
Download File

Pantry Items
  • ​extra-virgin olive oil
  • tablespoon dried oregano​
  • kosher salt  
  • bay leaves * 2
  • ground black pepper * 1 teaspoon
  • Red wine vinegar, to taste
Grocery List
  • chipotle chiles in adobo * 1 small (7-ounce) can 
  • carrots * 2
  • onions * 2 
  • garlic cloves * 4
  • red wine * 1 cup 
  • jalapeño peppers * 2
  • dry black beans * 1 pound 
  • vegetable stock * 2 quarts
Food Preparation
  • Chipotle chiles - purée 
  • Carrots (2) - peeled and chopped
  • Onions (2) - peeled and chopped
  • jalapeño (2) - seeded and chopped 

Cooking Instructions
  1. Stovetop - Dutch Oven medium heat  
    - heat olive oil (2 TBL spoons) 
    - stir & sauté carrots, onions, garlic (5-8 minutes)
  2. Stovetop - Dutch Oven medium heat  
    - pour in wine (1 Cup)
    - stir & add jalapeños (2 minutes)
    - push vegetables to edge 
    - add dollop of chipotle purée (2 teaspoons) to center and fry (1 minute)
    - stir together vegetables  
  3. Stovetop - Dutch Oven high heat  
    - add beans (1 pound)
    - add vegetable stock * 2 quarts 
    - add oregano 
    - add bay leaves
    - bring to boil (10 - 15 minute)
  4. Stovetop - Dutch Oven low/no heat  
    - simmer 1-2 hours
    - add water as needed 
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