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Ingredients
Dipping Sauce
| FillingFilling: 500g minced chicken or pork (about 1lb) 1 small carrot (peeled & finely grated) ½ cup green onions (thinly sliced) 1 Tbsp of Umami seasoning 1.5 tsp Tamari or soy sauce + 1 tsp dark soy sauce 1 Tbsp sesame or olive oil 1 Tbsp water **additional ingredients: freshly grated ginger |
Method
- Combine all filling ingredients in a bowl and mix until well combined. If the mixture feels slightly wet, you can refrigerate for 30 minutes to firm up, this does not affect the cooking process.
- Scoop small portioned balls of filling and set aside.
- Heat a drizzle of olive oil in a frying pan over medium heat. Add the dumpling balls, leaving space between each one.
- Place the wonton wrappers over the top and gently press around the filling to secure.
- Drizzle a little olive oil over the top and pan fry for about a minute to let the bottom crisp up.
- Pour in ⅓ cup of water and place a lid on to steam. Repeat this 2 to 3 times, letting the water fully absorb before adding more. Once cooked, the wonton wrappers will have softened.
- Repeat in batches until all of the mixture has been used.
- Serve immediately with chili oil, extra green onion and sesame seeds.
| This recipe makes 10 medium baked patties or ~16 thin sautéed patties Pantry Items
Nutrition Information Serving: 1 patties Calories: 89 Carbohydrates: 9 g Protein: 4.1 g Fat: 4.2 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 190 mg Fiber: 3 g Sugar: 1.3 g | Food Preparation Part I Food Preparation - Step 1- for cooking step 1
Part I Cooking Instructions
Food Preparation - Step 2
Part II Cooking Instructions
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Instructions:
- cube beets into 1cm pieces, add it to a baking tray with your chickpeas and season generously with olive oil, paprika and garlic powder
- bake at 400 for 30 min
- finely chop the kale and brussel sprouts and add them to big salad bowl
- for dressing: finely mince the garlic and add to a container with sea salt, mustard, red pepper flakes, honey, lemon juice, vinegar, and olive oil
- shake vigorously (should be creamy)
- add the pomegranates, sunflower seeds, goat cheese, dressing, chickpeas, and beets
- Toss and enjoy!
| Salad Ingredients
| Dressing:
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| Ingredients
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Make the crust.
Make the custard layer.
Bake the bars.
Chill the bars.
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Office 365 - LOOP Workspace
Author
Tony Calice, Health Information Technology Practitioner
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