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Air Fryer Boneless Chicken Thighs

7/17/2026

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Source - Dinner Bite

Ingredients

  • 6 boneless skinless chicken thighs trimmed substitute with bone-in chicken thighs
  • 1 tbsp smoked paprika substitute with sweet paprika
  • ½ tsp red pepper flakes
  • 1/2 tsp sage
  • 1 tsp Garlic powder
  • 1 tsp onion powder
  • 1 tsp dried parsley
  • ¼ tsp cumin
  • 2 tbsp olive oil substitute with any other flavourless oil
  • 1 tbsp Worcestershire sauce
  • Salt and pepper to taste

Instructions

  • To a small mixing bowl, add smoked paprika, garlic powder, onion powder, sage, red pepper flakes, parsley salt and pepper and mix to combine to form a dry rub.
  • Pat the chicken thighs dry with a kitchen towel so it is moist free, trim off excess fat (the chicken can be washed with water and lemon if desired) and transfer to a bowl.
  • Add the dry rub to the chicken thighs and mix to combine making all the chicken is coated. Then add olive oil and Worcestershire sauce and mix.
  • Marinade the chicken for 30 minutes to 24 hours if time is not of the essence. Otherwise, proceed to cook immediately.
  • Preheat the air fryer at 180C/380F for 5 minutes. spray cooking oil in the air fryer basket. This is optional as the marinade already contained oil.
  • Arrange the chicken thighs in the air fryer basket in a single layer. You should be able to fit about 6 in the basket depending on the shape of the basket. If need be, cook the chicken in batches.
  • Cook for 15 to 18 minutes depending on how you like your chicken cooked flipping it halfway for even cooking. The internal temperature of cooked chicken should register 165F/63C. If using bone-in chicken thighs, please check my cooking time guide below.
  • Serve immediately as desired.
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Chicken Thigh Marinade Ingredients

7/6/2026

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Source - Skinny Taste
Ingredients
  • 8 boneless, skinless chicken thighs, fat trimmed, 32 oz total
  • 1/4 cup low sodium soy sauce
  • 2 1/2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 3 cloves garlic, crushed
  • 1 teaspoon Sriracha hot sauce
  • 1 teaspoon fresh grated ginger
  • 1 scallion, green only sliced for garnish
Directions
  1. In a small bowl combine the balsamic, soy sauce, honey, garlic, sriracha and ginger and mix well.
  2. Pour half of the marinade (1/4 cup) into a large bowl with the chicken, covering all the meat and marinate at least 2 hours, or as long as overnight.
  3. Reserve the remaining sauce for later.
  4. Preheat the air fryer to 400F.
  5. Remove the chicken from the marinade and transfer to the air fryer basket.
  6. Cook in batches 14 minutes, turning halfway until cooked through in the center.
  7. Meanwhile, place the remaining sauce in a small pot and cook over medium-low heat until it reduces slightly and thickens, about 1 to 2 minutes.
  8. To serve, drizzle the sauce over the chicken and top with scallions.
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Hybrid Paperless Presentation

5/30/2026

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Picture
In 2026 it is exponentially easier to use a simple web-link (instead of with paper printouts) to distribute professional meeting materials. Given the recent advances in AI video enhancements, is might also be less expensive to give presentations with AI Generated Business attire  (instead of purchasing expensive professional clothing).

AI Prompts

  • Add an (AI Generated) human presenter dressed in professional clothing
  • Enhance human presentator with professional (AI Generated) business attire
Picture
Ultra-Lean (Machine-Readable) services for time-boxed professionals.

Enhanced Video Presentations

Virtual Office Solutions - Google Flow
Blog: Ultra Lean Technology

Picture
https://digitalstorefront.foreveryidea.com/
Professional Collection
Recreational Collection
Learning Hurts
​-Boom Hot Take
PicturePaperless Keepsake for Whitewater Adventure
​Continuous learning applies to personal hobbies as well. Whether it is a high-stakes adventure or simply a pleasant day outside, we memorialize these events with paperless keepsakes that enhance those days we live and work so hard for. We maintain this collection for fellow whitewater enthusiasts that may be interested in some of our previously owned/created recreational products. 

Visit our online store for a made-to-order "Paperless Video Momento"  (https://
digitalstorefront.foreveryidea.com/)


Picturehttps://www.foreveryidea.com/idea-prompts/hybrid-paperless-presentation
Digital Sandbox Presentation
This is a For Every Idea LLC reference implementations of how web-based, paperless technology can be used to virtually present novel ideas to an electronic device with only a few kilobytes of bandwidth (including the technology currently being used to access this simple web-link https://www.foreveryidea.com/idea-prompts/hybrid-paperless-presentation) 

Paperless Office Assessment
4EI Scalability Assessment
4EI Blog - 3D Office Technology
Blog: 3D Model Office
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Chickpea Bread

5/1/2026

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FB Reel Thyme 4 Cooking
Recipes to Try
Instructions:
  1. Preheat oven to 180⁰C/356⁰F. Line a small loaf pan with parchment paper.
  2. In a blender or food processor add chickpeas, eggs, olive oil, cottage cheese salt and pepper, baking powder and bicarbonate of soda. Blend until smooth.
  3. Scoop the batter into the loaf pan and smooth the top. Sprinkle sesame seeds. Bake for 40-45 minutes, or until golden and firm in the center.
  4. Let it cool at least 30 minutes before slicing so it does not crumble. Enjoy!
  • 500g cooked chickpeas
  • 2 eggs
  • 1 Tbsp extra virgin olive oil
  • 1 Tbsp cottage cheese
  • 1 tsp baking powder
  • 1/2 tsp bicarbonate of soda
  • sesame seeds ​
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Exponential Web Assessment

3/10/2026

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4EI Readiness Assessment
Retrospective Framework
NotebookLM
Video Overview
Picture
Retroactive Improvement
AI Nutrition Label
Structured data gives your ideas a skeleton; APIs give them muscles; retroactive improvement gives them longevity.
-Boom Hot Take


Introduction

PictureDisruptive Technology
​There is no shortage of serious content about AI on LinkedIn. Precision architectures, transformer diagrams, model benchmarks, responsible governance frameworks — the platform is doing its job as a professional commons. And rightly so. Careers and reputations are at stake. The discourse reflects that gravity.


Use Every Tool You Have

​Related Context: CRAAP Test - Evaluating Resources and Misinformation - Library Guides at UChicago
PictureModern Web Information Standards
But I want to make a case for something different. Not less rigorous — just less guarded. I want to make a case for joyful inquiry: the kind of learning that happens when you poke at things that don't matter yet, in spaces where failure is free, and where the most instructive discovery is often a resounding, illuminating no.
I've been doing exactly that with modern digital information standards since the Y2K bug required new (human intensive) data interfaces. Before I took this job, I had already had the joy of pretending to be doing computer work in high school and experimenting with a (now defunct command prompt) to send messages to my classmates that frequently triggered disruptive adolescent laughter. This joy led me to pursue similar breakthroughs (Y2K Data Modernization) when I realized that I could still do "net send" in the corporate world.
However, that joy continued in 1999. I not only learned that my company still had "net send", but that the computer could make my job exponentially simple. Instead of sending that file to a digital printer and a team of data entry resources... I used a common (text delimited file) data format to migrate information to the Y2K compliant platform. Our job transitioned to quality assurance where we verified the accuracy of imported data and minimized human intensive (error-prone) data entry.
I've been doing exactly that with AI for a while now, joyfully seing how AI can:
  1. Enhance virtual (3D office) presentations that can present real-world scenarios with "digital twin" hybrid office technology (REAL WORLD SOLUTION VISUALIZATION - For Every Idea LLC)
  2. Recursively enhance old blog articles (Ultra Lean Technology - For Every Idea LLC) with emerging AI Narrated technology summaries
  3. Produce an AI Accelerated MVP from a reusable prompt library (AI Prompt Engineering - For Every Idea LLC) for continuous improvement
  4. A 2026 educational video presentation of how AI ready ideas accelerate exponential breakthroughs ( New Year - Exponential Opportunity - For Every Idea LLC)
For now, these inquiries are mostly a story about the 10,000 things that AI can't do as good as a modern business professional. A modern business professional knows that if you can't describe your idea in under 30 seconds or at least make it fit on a simple napkin sketch ... then it is doomed to fail (see Behaviors for Getting Things Done - For Every Idea LLC). Fortunately, with modern information standards we also have the option utilize machine-readable data formats to significantly enhance the messy version 01 of our transformational idea with thousands of meaningful updates that enhance the Currency, Relevance, Authority, Accuracy and Purpose with a self-improving framework of (web-based) API that can seamlessly update hundreds of people with thousands of incremental updates.


One Rule is that you only get one penny of compute and only a few kilobytes of bandwidth

PictureThat could have been an email
One thing that is not joyful is the administrative process of onboarding new resources. Even though the web initially made the job market more accessible (How can I communicate more effectively with a communication model?) the volume of phone calls, email attachments, and video interviews required to make this happen has exponentially increased from 2006 and has made it less enjoyable to be in the fractional workforce (where projects can be completely delivered in less than 90 days). Spending a few days on administrative cold-calls calls with strangers that need your resume, portfolio, and other personal information before you can commence work on a 90 day contract is a burden that could be replace with a trusted link that simply handles all the administrative tasks with a self-improving framework of (web-based) API capabilities with less than one penny of compute and a few kilobytes of bandwidth to send the link. This framework accelerates the delivery of urgent tasks with the exponential power of a (web-scalable) platform to seamlessly update hundreds of people with only a few kilobytes of bandwidth.
In a world where things can be accomplished in less than 30 seconds, navigating phone trees to get in touch with someone is too long. With modern office technology and cloud-first meeting materials, an AI assistant can simply schedule a meeting and quickly get everyone on the same page within minutes.

The public performance problem

PictureMarch 1989 Tim Berner's Lee proposal for the (www) Hyperlink
For too long this disruptive (web-based) technology has been underutilized in favor of single-use (paper-based) technology. The reliability of physical office supplies and human-intensive governance has dominated the modern world for more than 30 years (Thirty Eight Years Later - For Every Idea LLC) for a variety of reasons. This monolithic inertia has suppressed many incremental improvements due to the cost prohibitive expense of consuming more (single-use) office supplies and human-intensive governance procedures. Even though a modern computer can seamlessly implement thousands of updates with less than a penny of compute or a share a dynamic web link with only a few kilobytes of bandwidth, most "version 01" presentations are continously discarded instead of enhanced with the modern "paperless" cloud-first technologies at our fingertips.
However, the industry adoption of (modern-web) AI capabilities is finally accelerating the adoption of 30 year-old (web interface) technology that can transcend the inertia of human intensive logistics and expensive monolithic office overhead with a reusable URL that can seamlessly replace the physical logistics of monolithic worksites with virtual office technology.


Disruptive opportunity that No One Talks About

PictureRetroactive Improvement
Retroactive improvement only works when ideas are stored as meaning, not formatting. Ideas that are locked in single-use (read-only) office supplies are not eligible for AI accelerated enhancement. However, since the introduction of AI accelerated solutions, more professionals are authoring those messy versions 01 ideas with reusable (web-based) technology that can dynamically improve with bi-directional (Services - For Every Idea LLC) collaboration that can retroactively apply lessons learned and professional epiphanies with only a few kilobytes of bandwidth and less than a penny of compute.
Instead of sifting through thousands of versions 01 ideas scribbled on the back of a napkin that failed (From Scribbles to Solutions: The Future of Idea Delivery - For Every Idea LLC) because of a subsequent lesson learned that could be retroactively applied... a modern professional (or their AI accelerated technology) can resurrect that reusable (machine-readable) idea and polish with exponentially improving (modern-web) technology at the press of a button.  This automation represents a transformational shift in the professional landscape.
To be clear, this disruption isn’t that AI can suddenly write a spreadsheet formula or summarize an email thread. The disruption is than any meaningful improvement can be implemented with less than a penny of compute and only a few kilobytes of bandwidth. For a modern professional with a laptop and a credit card, this improvement can be exponentially accelerated with automated workflows that can provision human and automated resources within minutes. This is in stark contrast to the classic start-up that needs to suddenly acquire new hardware and resources to meet the needs of a new project.

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CRISPY ONE PAN DUMPLINGS

3/6/2026

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Google Doc
From a Facebook Reel

From Google Doc

CRISPY ONE PAN DUMPLINGS
Source: Noa Williams on fb reels https://www.facebook.com/share/r/1DjoxDdSKD/

Ingredients

  • 1 package wonton wrappers

Dipping Sauce

  • 2 Tbsp soy sauce
  • ​½ Tbsp Chinese black vinegar or rice wine vinegar

Filling

Filling:
500g minced chicken or pork (about 1lb)
1 small carrot (peeled & finely grated)
½ cup green onions (thinly sliced)
1 Tbsp of Umami seasoning
1.5 tsp Tamari or soy sauce + 1 tsp dark soy sauce
1 Tbsp sesame or olive oil
1 Tbsp water
**additional ingredients: freshly grated ginger

Method

  1. Combine all filling ingredients in a bowl and mix until well combined. If the mixture feels slightly wet, you can refrigerate for 30 minutes to firm up, this does not affect the cooking process.
  2. Scoop small portioned balls of filling and set aside.
  3. Heat a drizzle of olive oil in a frying pan over medium heat. Add the dumpling balls, leaving space between each one.
  4. Place the wonton wrappers over the top and gently press around the filling to secure.
  5. Drizzle a little olive oil over the top and pan fry for about a minute to let the bottom crisp up.
  6. Pour in ⅓ cup of water and place a lid on to steam. Repeat this 2 to 3 times, letting the water fully absorb before adding more. Once cooked, the wonton wrappers will have softened. 
  7. Repeat in batches until all of the mixture has been used.
  8. Serve immediately with chili oil, extra green onion and sesame seeds.
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spinach and artichoke dip

12/9/2025

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Downshiftology: Spinach Artichoke
  • Dip: https://www.theedgyveg.com/2019/05/15/buffalo-chicken-dip-vegan-dairy-free-recipe/
Dip: https://downshiftology.com/recipes/spinach-and-artichoke-dip-dairy-free-paleo/

Read More
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Veggie Sliders

12/9/2025

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Superbowl
Minimalist Baker
This recipe makes 10 medium baked patties or ~16 thin sautéed patties ​
Pantry Items
  • ​Salt 
  • Pepper
  • Vegan Worcestershire 
  • chili powder (or sub cumin)
  • raw walnuts (1/2 cup)
  • Quinoa
  • kidney (or black) beans - 15-ounce can 
  • some nonstick spray or add a bit of olive oil​
Produce Items
  • ​1/2 red onion 
  • 6 button or baby bella mushrooms (1 1/4 cup diced)

Nutrition Information
Serving: 1 patties
Calories: 89
Carbohydrates: 9 g
Protein: 4.1 g
Fat: 4.2 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 190 mg
Fiber: 3 g
​
Sugar: 1.3 g
Food Preparation Part I
Food Preparation - Step 1- for cooking step 1
  • Red Onion (1/2) - finely diced 
  • Mushrooms - diced
  • cooked quinoa - 3/4 cup 
  • kidney (or black) beans (well rinsed and drained) - 15-ounce can


Part I Cooking Instructions
  1. Stovetop - skillet medium/low heat (5 Minutes)
    - heat 1 TBL spoon olive oil
    - sauté onion and slowly 
    - season with a pinch salt and pepper
  2. Stovetop - skillet medium (3 Minutes)
    - Add mushrooms 
    - another pinch of salt and pepper and sauté until  slightly browned and fragrant 
  3. Stovetop - skillet remove from heat
    - add beans and mash
    - another pinch of salt and pepper
    - transfer to mixing bowl 
  4. Mixing Bowl
    - add quinoa
    - add chili powder or cumin and stir
    - add the walnuts a little at a time until the mixture is thick and malleable enough to form into patties.
  5. Refrigerate Mixing Bowl (15 minutes)

Food Preparation - Step 2 
  • Coat a baking sheet with nonstick spray or olive oil.
  • form into small patties and place onto baking sheet 
  • brush/spray the tops with olive oil and
    • another pinch of black pepper and
    • any leftover crushed walnuts (optional)

Part II Cooking Instructions
  1. Preheat Oven - 375 F (15 Minutes)
  2. Oven - 375 F (40-45 Minutes)
    - flipping around the 20-minute mark
    - Cook until brown on both sides (3-4 minutes on each side)

    *Par-Bake Alternative (15-20 Minutes)
    - Flipping around the 20-minute mark
    - Then cool and stack between layers of parchment paper and cover

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Beet & Brussel Sprout Salad

7/23/2025

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Hearty Salad Doc
Instructions:
  1. cube beets into 1cm pieces, add it to a baking tray with your chickpeas and season generously with olive oil, paprika and garlic powder
  2. bake at 400 for 30 min
  3. finely chop the kale and brussel sprouts and add them to big salad bowl
  4. for dressing: finely mince the garlic and add to a container with sea salt, mustard, red pepper flakes, honey, lemon juice, vinegar, and olive oil
  5. shake vigorously (should be creamy)
  6. add the pomegranates, sunflower seeds, goat cheese, dressing, chickpeas, and beets
  7. Toss and enjoy!
Salad Ingredients
  • 1 beet
  • 1 can chickpeas
  • 2 Tbsp olive oil
  • 1 Tsp paprika
  • 1 Tsp garlic powder
  • 1 head kale
  • ½ lb brussel sprouts


Dressing:
  • 2 cloves garlic
  • ​1 Tbsp honey
  • juice of 1 lemon
  • 1 Tbsp Dijon mustard
  • pinch sea salt
  • pinch red pepper flakes
  • 2 Tbsp white wine or rice vinegar
  • 2 Tbsp olive oil d
  • ​¼ cup pumpkin or sunflower seeds
  • 1 pomegranate
  • 1 (4oz) container goat cheese​
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Gluten Free Lemon Bars

6/9/2025

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Gluten Free Lemon Bars
 Ingredients 
  • 1 ⅔ cups (233 g) basic gum-free gluten free flour blend, (click through for simple recipe of superfine white rice flour + potato starch + tapioca starch/flour)
  • ▢½ cup (58 g) confectioners’ sugar, plus more for dusting
  • ▢½ teaspoon kosher salt
  • ▢Zest of 1 large lemon
  • ▢9 tablespoons (126 g) unsalted butter, melted and cooled
  • ▢4 (200 g (weighed out of shell)) eggs, at room temperature
  • ▢1 cup (200 g) granulated sugar
  • ▢¾ teaspoon baking powder
  • ▢⅔ cup (5.33 fluid ounces) freshly squeezed lemon juice, juice of 4 to 5 lemons
  • Preheat your oven to 325°F. Grease an 8-inch square baking pan, line with criss-crossed pieces of parchment paper that overhang the sides, and grease the parchment paper. Set the pan aside.

Make the crust.
  • In a medium-sized bowl, combine 1 cup (140 g) of the flour, confectioners’ sugar, salt and lemon zest and whisk to combine, breaking up any clumps of lemon zest.
  • Add the butter and mix with a fork until well-combined. Press the mixture into the bottom of the prepared baking dish in an even layer.
  • Place the baking dish in the center of the preheated oven and bake for about 15 minutes or until firm.
  • Remove from the oven and allow to cool briefly.

Make the custard layer.
  • In a medium-sized bowl, place the eggs, granulated sugar, baking powder, lemon juice and remaining 2/3 cup (93 g) flour, whisking vigorously to combine after each addition. Pour the custard mixture into the baked crust.

Bake the bars.
  • Return the pan to the center of the oven. Bake until just set (about 25 minutes).
  • The custard is set when it does not jiggle more than a tiny bit in the center when the pan is shaken gently back and forth.
  • Remove the pan from the oven and allow to cool in the pan for about 20 minutes.

Chill the bars.
  • Place in the refrigerator to chill until firm, about 2 hours and up to overnight.
  • Remove the bars from the pan by running a butter knife or thin spatula around the perimeter of the baking dish, and then lifting the bars out of the pan by the overhung pieces of parchment paper.
  • Dust lightly with confectioners sugar, and slice into 9 or 12 squares with a large knife. Serve chilled.
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